A Powerful Source lies inside of you.

Meet Yael/Saraswati Amrita

If you’ve found your way here you want a new model of healing for you and your child.  One where wellbeing means you are easier in your body, more connected in spirit and feel a full range of emotions without losing your center.

A powerful source lies inside of you. One that is courageous, clear, compassionate, calm and creative. Even if you can't feel it right now I can help you connect to your inner resources, find resilience, balance and joy.


I'm excited to offer holistic interventions that make a significant impact on people's lives. 

As a Special Educator and Yoga Therapist, I've witnessed how much yoga helps people with developmental delays find greater cognitive function, sensory integration and social awareness.

Empowered Parent Coaching provides support so you can feel confident and effective in the most important job in the world; raising your child.

I also offer classes in Kundalini Yoga, a dynamic practice that facilitates deep awareness and transformation. Discover how I can help you lead your best possible life.


Empowered Parents Coaching

Sometimes being the parent of a child with special needs can be overwhelming.  You want the best for your child but you're not sure how to get there. Daily life can seem like an uphill battle full of glitches and frustration.

Empowered Parents Coaching puts you in the driver seat. During a thorough intake we will target and prioritize your areas of concern. I will then develop a plan that works with your unique parenting style and outlook.  You will be given simple, easy to implement strategies.  Significant change can happen quickly, giving you a sense of mastery and ease.

Coaching is individualized and includes techniques for:​

  • becoming an expert at managing difficult behaviors 

  • smooth transitions 

  • increasing communication and relatedness

  • developing play and social skills

  • fostering independence at home and in community settings

  • self care strategies and mindfulness for parents

  • sessions can be in person, via phone or Face Time


Book a free 20 minute discovery session at

or by calling



Yoga Therapy for Special Needs

Blending my work as a Special Educator and Yoga Therapist, Yoga Therapy for Special Needs is the next step in care. It's a multi dimensional approach that combines yoga technology with educational interventions.  After a comprehensive intake individual sessions are designed to:

  • Improve sensory regulation

  • Learn brain balancing  techniques

  • Increase cognitive functioning  

  • Develop social awareness

  • Target language skills

Approved  Provider for Self Direction Insurance

Book a free 20 minute discovery session at

or by calling

"Yael has worked with our autistic son since March of 2019, and he has shown increased focus, relatedness and responsive language. Yael has become an integral part of our lives, not only helping our son, but working with us as a family to achieve amazing results. Her patience and care as she goes above and beyond expectations is priceless." - The Dunn Family


Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your true identity.It can help you experience health, happiness and wholeness.

Kundalini Yoga is unlike other forms of yoga you may have previously practiced. It is an integration of meditation, breath work, and specific exercises that help you confront and transcend your limits. Kundalini practice strengthens and balances your nervous system, glandular system and chakras. It brings balance to the body, mind and spirit so you can reach your creative potential.

"Yael's Kundalini  class has been a life changing experience. Each class is full of wisdom, joy and enlightenment. It's played a tremendous role in helping me heal from losses in my life and opened a hidden door to my inner world."      Vivian Li, New City, NY                                                                                                                                              


In the Media

"Yael's intuitive Yoga Therapy is thoughtful and caring.  She is dedicated to empowering her clients in the healing process, be it through physical or mental transformation. Having a knowledgable yoga healer like Yael on your side can support the deep and lasting change needed to live in optimal health and alignment."                          

Dana Slamp, Director of Prema Yoga Therapeutics

Your Best Life Starts Here

Contact Info



Valley Cottage, NY 10989

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