Resilience : the capacity to recover quickly from difficulties, toughness
If you’ve found your way here you want a new model of healing for you or your child. One where wellbeing means you are easier in your body, more connected in spirit and feel a full range of emotions without losing your center.
A powerful source lies inside of you. One that is courageous, clear, compassionate, calm and creative. Even if you can't feel it right now I can help you connect to your inner resources and find resilience.
My work with Yoga for Recovery comes from personal experience with Al Anon, a 12 Step Program for family members of people struggling with addiction. I've seen how Kundalini Yoga has accelerated and supported my own transformation. I'm passionate about sharing these practices. You can experience sobriety as empowered mindfulness, self acceptance and joy.
As a Special Educator, I've witnessed how much yoga helps children with developmental delays find greater cognitive function, sensory integration and social awareness. I'm excited to offer a holistic intervention that makes such a significant impact on young people's lives.