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You Don’t Have to Figure This Out Alone​

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If parenting feels overwhelming or exhausting, it’s not because you’re doing something wrong. It’s because both your nervous system — and your child’s — need support, not just strategies.

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This 1:1 coaching offers a personalized, steady space to slow down, understand the root cause of behaviors, and build practical tools that work in real life.

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What Working Together Looks Like:​

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• A Grounded Starting Point

We begin with a comprehensive intake and goal-setting session to clarify the root cause of your child's stressors and define what calm and connection look like for your family.

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• 50-Minute 1:1 Coaching Sessions

Focused, compassionate sessions tailored to you — building regulation, confidence, and new patterns without shame or overwhelm.​

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• Clear, Written Step-by-Step Plans

Simple, written guidance you can return to when things feel hard, so you know what to do and why it works.

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• Weekday Text Coaching (Real-Time Support)

When something comes up between sessions, you can reach out and get real- time support — so you're not left guessing when challenges come up. 

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• Personalized Stress-Relief Practices for You and Your Child

Because regulation is learned through experience, not explanation. You’ll receive

nervous-system-based practices for you and your child that are realistic, doable, and effective.

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The Result?

As parents feel more supported, clear and grounded, their children:

• Move through their day with greater ease and confidence

• Engage more fully in learning and relationships

• Express their needs and emotions more openly

• Recover from frustration more quickly and reconnect

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​Whatever challenges or transitions your child is navigating, the right support can help them thrive — and I offer packages built to fit your family’s needs.

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