Find the practice that's right for you

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Private Yoga for Anxiety
(Including Special Needs)

Approved Self Direction Provider

Are you dealing with emotions that are hard to regulate or preventing you from living your best life? Living with anxiety makes life harder to manage. You may be experiencing stress from work, a life transition, health challenge, chronic or acute trauma/PTSD. You may be neurodivergent and your sensory system seems to trigger easily, leading to constant overwhelm.

It’s important to know that anxiety is NOT just a mental condition. Your nervous system is in overdrive and it's expressed and felt in the body.

Private yoga lets you discover how regulating your body helps regulate your thoughts and emotions. Sessions can include movement, breath, meditation and mindfulness practices all chosen specifically for you. It is one of the most effective ways to quickly regain and maintain calm. Clients report relief after the first session with significant change within 4- 8 weeks. 

Yoga does not substitute therapy. Instead, it enhances the therapeutic process and can make it more effective.

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Full Spectrum Movement
(Including Special Needs)

Approved Self Direction Provider

Full Spectrum Movement is a multidimensional, holistic practice combining yoga and somatic learning techniques. It addresses your physical, mental and emotional needs through body awareness.  Movements are simple so everyone can participate, including children and adults with Special Needs. Sessions are held privately to target your unique concerns.  

Expect to see an improvement in:

  • Body and spatial awareness

  • Fluidity of movement

  • Mood and sensory regulation

  • Focus and attention

  • Self-awareness

  • Quality of relating to others

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Kundalini Yoga Class

Kundalini Yoga & Meditation

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your true identity.It can help you experience health, happiness and wholeness.

Kundalini Yoga is unlike other forms of yoga you may have previously practiced. It is an integration of meditation, breath work, and specific exercises that help you confront and transcend your limits. Kundalini practice strengthens and balances your nervous system, glandular system and chakras, your body's energy centers. It brings balance to the body, mind and spirit so you can reach your creative potential.

Corporate Stress Management

I offer coaching programs for corporate executives and teams. Onsite or online workshops teach simple and effective methods to reduce workplace anxiety, increase focus and productivity, and foster job satisfaction. Each program is designed for the needs of your team.

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