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Offerings

Smiling Friends
Image by Darius Bashar

Have it All Call
(complimentary)

I’m excited to support you in your mothering journey. Your   breakthrough call is a safe place to:

  • Create your vision of what you want your mothering journey to feel like.

  • Gain clarity about your 3 biggest challenges.

  • Define one actionable step that you can take right now to support your child & improve your parenting journey.

  • Learn how my guidance can empower you to move forward with a clear plan

Image by Xavier Mouton Photographie

Soulful Mothering
1:1 Coaching

for single parents or couples

Are you a working mom ready to thrive in both your career and parenting journey?

Foundations of Soulful Mothering is a 12 week program designed specifically for busy working moms (and Dads) like you. This program empowers you with the tools, strategies, and support needed to navigate the demands of work while nurturing a harmonious family life.

Discover the Three Pillars of Soulful Mothering

Body Wisdom: Dive into tools are designed to equip you with strategies to reduce overwhelm, stress, and anxiety, allowing you to bring your best self to both your professional and personal life. These simple and powerful practices can include movement, meditation, breath work, and mindfulness. You'll also learn how to adapt these practices to support your children, helping them develop resilience and emotional well-being alongside you.

Guiding Wisdom: Help Your Child Thrive

We will co create  and implement a plan of action to deal with your child and family's struggles. Learn effective and individualized parent strategies designed to evolve with your child's needs, providing you with the support and guidance to nurture their growth and development at every stage.

Collective Wisdom: Cultivate strong support networks for both you and your child. Build meaningful connections and  your community to enrich your lives.

Through our collaboration, you'll develop the confidence, calm, and clarity needed to address problematic behaviors and nurture your child's learning, growth, and development while learning to nurture yourself too. 

             

Image by Xavier Mouton Photographie
Namaste

Embodied Practices
1:1 Sessions

Unlock Your Potential for Self-Growth with Embodied Practices

 

Embodied practices are one of the greatest tools for personal development. They connect the deep knowing of your body with your intuition and your heart’s wisdom. Both of these practices are powerful tools that can help you deal with stress and anxiety. I am here to guide you with private sessions in Kundalini Yoga and Full Spectrum Movement, supporting your journey of self discovery.

 

Kundalini: the Yoga of Awareness

Kundalini is a dynamic practice designed to help you discover your true identity. It can enhance your overall well-being, happiness and sense of wholeness. 

 

Kundalini integrates specific movements, meditation and breath work that help you confront and transcend your limits. It brings balance to the body, mind and spirit so you can reach your fullest creative potential.

 

Full Spectrum Movement is an innovative fusion of yoga, dance and brain balancing techniques. It’s a powerful tool to regulate your nervous system, fostering a deeper sense of calm and resilience.

 

Discover the transformative potential of embodied practices as part of your journey to self awareness and growth. 

Connect with like minded mothers in my Facebook Group:

Soulful Working Mothers
Image by Joel Muniz
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