Offerings
Find the practice that's right for you
Deep Calm
1:1 Sessions
Open to All levels
Are you dealing with emotions that are hard to regulate or preventing you from living your best life? Living with anxiety and or depression makes life harder to manage. You may be experiencing stress from work, a life transition, health challenge, chronic or acute trauma/PTSD. You may be neurodivergent and your sensory system triggers easily, leading to constant overwhelm.
It’s important to know that anxiety is NOT just a mental condition. Your body is in an alarm state, which is nervous system overdrive.
Over my years of work, I've developed a 4 stage framework that helps you ground and feel calm, renew your stressed nervous system, investigate your negative thinking patterns and nourish your Self. Sessions can include movement, breath, meditation and mindfulness practices all chosen specifically so you can learn how to manage your anxiety. As you learn to regulate the physical symptoms of anxiety you will be better able to regulate your thoughts and emotions. Clients report relief after the first session with significant change within 4- 8 weeks.
Yoga does not substitute therapy. Instead, it enhances the therapeutic process and can make it more effective.
Single Session: $150 hour
Packages:
6 Sessions: $810 ($135 hour)
12 Sessions: $1,500 ($125 per hour)
Full Spectrum Movement
Open to All levels
Full Spectrum Movement is a multidimensional, holistic practice combining yoga and somatic learning techniques. It addresses your physical, mental and emotional needs through body awareness. Movements are simple so anyone can participate. Sessions are held privately to target your unique concerns.
Expect to see an improvement in:
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Body and spatial awareness
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Fluidity of movement
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Mood and sensory regulation
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Focus and attention
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Self-awareness
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Quality of relating to others
Single Session: $150 hour
Packages:
6 Sessions: $810 ($135 hour)
12 Sessions: $1,500 ($125 per hour)
Kundalini Yoga & Meditation
1:1 Sessions
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your true identity.It can help you experience health, happiness and wholeness.
Kundalini Yoga is unlike other forms of yoga you may have previously practiced. It is an integration of meditation, breath work, and specific exercises that help you confront and transcend your limits. Kundalini practice strengthens and balances your nervous system, glandular system and chakras, your body's energy centers. It brings balance to the body, mind and spirit so you can reach your creative potential.
Deep Calm Breakthrough Session
Interested in working together? I offer a free 1/2 hour call where we will discuss:
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How anxiety is impacting your life.
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The life you envision when your anxiety is manageable.
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How I can guide you to a calmer, more joyful and purposeful life with body-mind solutions (movement, breath, meditation and mindfulness).
