Deep Calm Yoga:
Find Balance through Movement

One to One sensory-informed movement sessions for tweens through adults who experience overwhelm, restlessness, stress, or difficulty regulating.

What it Is:

Deep Calm Yoga combines accessible yoga, meditation and mindfulness practices. It's especially helpful if you want support during life transitions, addiction recovery or if you are neurodivergent and easily dysregulated.

Each session is designed for your needs and abilities so you can:

feel more at home and joyful in your body
regulate your nervous system and mood
increase focus
increase your ability to deal with emotional triggers

What You'll Receive

1:1 sessions designed just for you
Specialized focus to help you regulate
Attuned, thoughtful, and patient guidance
A pace that prioritizes your comfort, enjoyment and engagement

Families and individuals share that this work feels deeply supportive, grounding, and transformative. This

is a stand alone class or a great supplement for Parent Coaching if family members would like more help achieving calm.

Investment

Sessions are offered at an hourly rate:
$ 125 per 60-minute 1:1 session

$ 70 per 30 minute 1:1 session

Want more Info?

If you’re wondering whether Deep Calm Yoga is for you or your family member, I invite you to schedule a free clarity call.

This is a warm, low-pressure conversation where we can:

Talk about you or your family member’s needs and goals
Explore whether this approach feels aligned
Answer any questions you may have

Book a Free 15 minute Clarity Call

Book Here

What Clients Say

Vivian Li

Yael's Yoga class has been a life changing experience. Each class is full of wisdom, joy and enlightenment. It's played a tremendous role in helping me heal from losses in my life and opened a hidden door to my inner world.”

Frances K

Yoga with Yael is a cherished highlight of our week for both mother and daughter. Yael evinces a profound respect for my daughter’s neurological movement needs as well as her emotional well being. The pressures of the outside world cease as we travel together through meditations and movement, all the while benefiting from Yael’s perceptive insights and ultimate kindness.

Gillian Sinclair

Working with Yael has been a great gift to my body and soul, a deep experience of profound healing. After one session I was able to stop medication, feeling deep release and more centered in my body and being. I feel renewed and pain free again.