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Somatic Solutions

My sensory integration approach is especially supportive for individuals who feel overwhelmed, restless, disconnected, or dysregulated. Sessions are adaptable, accessible, and responsive to each person’s needs in the moment.

Image by LUNA ACTIVE FITNESS

What it Is

Somatic Solutions is designed  to help regulate the nervous system, fostering a sense of balance, calm, and resilience in daily life. Each session is individually designed for your needs and abilities and can include:

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  • Yoga

  • Movement

  • Meditation

  • Breath

  • Mindfulness ​​Practices 

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Investment

​Somatic Solutions sessions are offered at an hourly rate:
$ 125 per 60-minute 1:1 session

$ 70 per 30 minute 1:1 session

This rate reflects:

  • Fully individualized, private sessions

  • Specialized training in nervous system regulation and somatic practices

  • Attuned, thoughtful, and patient guidance

  • A slow, respectful pace that prioritizes comfort and engagement

Families and individuals often share that this work feels deeply supportive, grounding, and transformative.

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Not Sure If This Is the Right Fit?

​If you’re wondering whether Somatic Solutions would be supportive for you, your tween, teen, or adult family member, I invite you to schedule a free discovery call.

This is a warm, low-pressure conversation where we can:

  • Talk about you or your family member’s needs and goals

  • Explore whether this approach feels aligned

  • Answer any questions you may have

 

Book a Free 15 minute Discovery Call
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