Embodied Resilience Technique
Developed in collaboration with Dr. Aviva Gitlin, Embodied Resilience Technique is an insight oriented and body focused approach to healing and emotional health. It combines the wisdom of yoga and psychotherapy to safely feel, understand, and shift your emotional states.
ERT uses guided imagery and simple movement, allowing you to be curious, compassionate and creative with the part of you that is currently experiencing difficulty.
Ideal for clients who want to delve more deeply into the emotional aspects of injury, illness, addiction or life transitions. Discover:
emotional agility and freedom
stop self sabotage
have healthy relationships with yourself and others.
ERT works well as an adjunct to traditional psychotherapy. It facilitates your ability to release blocks and defenses so you can feel greater comfort in your body, your mind and your life. It is suitable for adults and teens.