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Embodied Practices
1:1 Sessions

Unlock Your Potential for Self-Growth with Embodied Practices

 

Embodied practices are one of the greatest tools for personal development. They connect the deep knowing of your body with your intuition and your heart’s wisdom. Both of these practices are powerful tools that can help you deal with stress and anxiety. I am here to guide you with private sessions in Kundalini Yoga and Full Spectrum Movement, supporting your journey of self discovery.

 

Kundalini: the Yoga of Awareness

Kundalini is a dynamic practice designed to help you discover your true identity. It can enhance your overall well-being, happiness and sense of wholeness. 

 

Kundalini integrates specific movements, meditation and breath work that help you confront and transcend your limits. It brings balance to the body, mind and spirit so you can reach your fullest creative potential.

 

Full Spectrum Movement is an innovative fusion of yoga, dance and brain balancing techniques. It’s a powerful tool to regulate your nervous system, fostering a deeper sense of calm and resilience.

 

Discover the transformative potential of embodied practices as part of your journey to self awareness and growth. 

Image by Jared Rice
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