Kundalini Yoga for Caregivers Wednesdays 7-8:30 pm (Online)
Whether you are a parent of a child with special needs, a provider or find yourself caregiving in your daily life, this class is for you. Kundalini practice includes movement, relaxation and meditation; all the tools you need to feel taken care of. All you need is a quiet space to move where you won't be interrupted. Payment by donation. You will need to sign the liability waiver before you take class for the first time.
Private Yoga Classes
Private classes are ideal if you are looking for deeper experience. After a through intake, I create a comprehensive practice that addresses your physical and emotional concerns. Each session includes movement, breath work, deep relaxation and simple meditation designed to help you achieve a greater sense of ease and wellbeing.
Single Session: $125 5 Session Package: $575 10 Session Package: $1,100